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WOD

22
Aug

CrossFit 8.23.17

CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or...
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21
Aug

CrossFit 8.22.17

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row 10 Squat jumps 6 Barbell shoulder press 1:30 sec Spiderman lunge/leg 1 min...
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