Weightlifting Day 8

Announcements

“Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “Cfpanthercity@gmail.com” by Friday evening!

CFPC – CFPC Weightlifting

Weightlifting

Clean and Jerk (5 x 1, working up to no more than 90%)

Clean Pull (3 x 3 @100% Clean 1RM)

Back Squat (5 x 3 @70-80% 1RM)