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Weightlifting Day 7

2
May

Weightlifting Day 7

CFPC – CFPC Weightlifting

Weightlifting

Power Snatch (5 x 3, by feel- PERFECT form)

Power Clean and Jerk (5 x 3 (1+1), by feel- PERFECT form)

Perform a clean received above parallel and execute a power jerk to overhead.

Split Jerk (by feel- PERFECT form)