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Weightlifting Day 5

27
Apr

Weightlifting Day 5

CFPC – CFPC Weightlifting

Weightlifting

Keep form PERFECT.

If your form falls apart GO DOWN. It’s a heavy single for the DAY, not “I have to PR”.

Snatch (Work to a heavy single)

Clean and Jerk (Work to a heavy single)

Front Squat (Work to a heavy single)