Panther City: (682) 233-3109 • West 7th: (469) 850-4149

Weightlifting Day 2

20
Apr

Weightlifting Day 2

CFPC – CFPC Weightlifting

Weightlifting

Snatch (5×2 (65-75% 1RM))

Snatch Pull (3×3 (100% Snatch 1RM))

Front Squat (3×3 (75-85% 1RM))