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Weightlifting Day 12

13
May

Weightlifting Day 12

CFPC – CFPC Weightlifting

Weightlifting

Clean and Jerk (5 x 1, working up to no more than 90%)

Clean Pull (3 x 2, 100% 1RM Clean)

Back Squat (5 x 2, 75-85% 1RM)