Panther City: (682) 233-3109 • West 7th: (469) 850-4149

TRXtra

2
Mar

TRXtra

CFPC – TRX/Yoga

Metcon (Time)

1min Row

1min Slam Ball

1min TRX Squat + Squat Jump (M)

1min TRX Pull + Twist (M)

30sec TRX Jumping Split Squats

1min TRX Wide Row + Curl + Y Row

1min Jump Rope

1min Turkish Get Up

1min TRX Chest Press + Fly (L)

30sec TRX Superman Press (L)

1min Wall Sit