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CFPC – TRX/Yoga
Metcon (AMRAP – Rounds and Reps)
1min Jump Rope
1min TRX Squat + Squat Jumps (M)
1min TRX Mid Row + Curl + Wide Row (M)
1min TRX Core Twist and Reach (M)
1min KB Swings
1min TRX Sprinter Start (L)
1min TRX Chest Press + Fly (L)
1min TRX Superman Press (L)
1min Plate Ax Chops