CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

TRX 20 Side Lunges (20) (M)

15 Box Jumps

TRX 20 Mid Row + Wide Row 20 (M)

15 Push Ups

TRX 20 Single Leg Squats (M)

TRX 10 Jump Squats (M)

15 Slam Balls

TRX 15 Superman Press (L)

20 Situps

100 Singles/30 Jumping Jacks