CFPC – TRX/Yoga

Metcon

Metcon (AMRAP – Rounds and Reps)

400m Run

Bear Crawl 2x

20 KB Deadlifts

TRX 15 Squat Jumps (M)

TRX 20 Mid Row + Split Row (M)

TRX 20 Step Back Lunges (M)

10 Burpee Box Jumps

TRX 20 Squat Twist + Reach (M)

15 Slamballs

30 Quick Toe Touches to Plate

1min Wall Sit