CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

Row 300m

Bear Crawl 2x

TRX Split Squat 20 (M)

TRX Wide Row+Curl+Y Row 20 (M)

TRX Squat+Reach 20 (M)

10 Box Jumps

TRX Chest Press+Fly 15 (L)

TRX Front Squat 20 (L)

TRX Burpees 10 (L)

TRX Sprinter Start 20 (L)

30 Situps