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Tag
running
LeanFit 2.18.14
February 17, 2014
Siteplicity
LeanFit
,
Uncategorized
kettlebell swing
,
pull-ups
,
running
0
WOD 4 rounds of “Helen”, for time: 400m run 21 kb swing (53/35#) 12 pull-ups
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LeanFit 2.6.14
February 5, 2014
Siteplicity
LeanFit
,
Uncategorized
hollow rock
,
pushup
,
rowing
,
running
,
russian twist
0
WOD 4 rounds for time: 300m row 15 push-ups 25 russian twist 10 hollow rock 200m run Rest 2 minutes
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LeanFit 1.13.14
January 12, 2014
Siteplicity
LeanFit
,
Uncategorized
jackie
,
pull-ups
,
rowing
,
running
,
thruster
0
WOD “Jackie” 1000m Row 50 Thrusters (Rx -45# bar) 30 Pull-ups REST 3 MINUTES followed by; 3 Rounds 400m Run 1 minute REST
Read More
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