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pushup

LeanFit 2.14.14

February 13, 2014SiteplicityLeanFit, Uncategorizedpull-up, pushup, run, sit-up, squat0

WOD For time: 30 pull-ups 400m Run 50 push-ups 400m Run 70 sit-ups 400m Run 90 squats 400m Run

LeanFit 2.6.14

February 5, 2014SiteplicityLeanFit, Uncategorizedhollow rock, pushup, rowing, running, russian twist0

WOD 4 rounds for time: 300m row 15 push-ups 25 russian twist 10 hollow rock 200m run Rest 2 minutes

CrossFit 1.22.14

January 21, 2014SiteplicityCrossFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” 20 min AMRAP 5 pull-up 10 push-up 15 squat

LeanFit 1.22.14

January 21, 2014SiteplicityLeanFit, Uncategorizedbodyweight squat, cindy, pull-up, pushup0

WOD “Cindy” (benchmark workout) 20 min AMRAP 5 pull-ups 10 push-ups 15 squats