Tag

pull-ups
WOD 16 minute EMOM, rotating through four different movements: Min. 1/5/9/13- 7 Power Clean (75/55#) Min. 2/6/10/14- 8 Pull-ups Min. 3/7/11/15- 10 Burpees Min. 4/8/12/16- 10 Kettlebell swings (35/26#)
Read More
WOD 4 rounds of “Helen”, for time: 400m run 21 kb swing (53/35#) 12 pull-ups
Read More
WOD 18 minute time cap: 1,000m row followed by; 4 rounds of: 10 burpees 10 box jumps 10 pull-ups with remaining time, complete AMRAP of Clean and Jerk (95/55#)
Read More
WOD 500m row 50 walking lunges 15 burpees 30 pull-ups 15 burpees 50 walking lunges 500m row
Read More
WOD 2 rounds of: 20 thrusters (65/45#) 400m run 20 pull-ups 400m run
Read More
WOD 15-12-9 Thruster (65/45#) Pull-ups Rest 3 minutes, followed by; 3 rounds for time 30 Sit-ups 50 double unders Rest 3 minutes, followed by; 1000m Row
Read More
WOD “Jackie” 1000m Row 50 Thrusters (Rx -45# bar) 30 Pull-ups REST 3 MINUTES followed by; 3 Rounds 400m Run 1 minute REST  
Read More