CrossFit 3.7.14
“Jeremy” 21-15-9 Overhead Squat (95/65#) Burpee *If you are participating in the CrossFit Open and would like to complete 14.2 during class in place of... Read More
CrossFit 1.17.14
Strength 15 min to find a 10 rep max Overhead Squat WOD Rx 3 Rounds (Unbroken): 50 Double unders 20 Chin-ups 20 Wall balls Rest... Read More
CrossFit 1.13.14
STRENGTH Rx- Work for 15 minutes to find a heavy Snatch Scaled- Spend 15 minutes working on Hang Snatch technique WOD 16 Minute EMOM (Every... Read More