Strength 12 minutes to work to a Heavy Clean & Jerk followed by; 8 min EMOM of 3 Power Cleans WOD Rx 500m Row 30 Clean and Jerk (95/65#) Rest 3 min 800m Run Scaled 300m row 30 Hang Clean and Jerk (65/35#) Rest 3 min 600m Run Read More
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