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Tag
jackie
LeanFit 1.13.14
January 12, 2014
Siteplicity
LeanFit
,
Uncategorized
jackie
,
pull-ups
,
rowing
,
running
,
thruster
0
WOD “Jackie” 1000m Row 50 Thrusters (Rx -45# bar) 30 Pull-ups REST 3 MINUTES followed by; 3 Rounds 400m Run 1 minute REST
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