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Tag
hollow rock
LeanFit 2.21.14
February 20, 2014
Siteplicity
LeanFit
,
Uncategorized
back extension
,
flutter kick
,
hollow rock
,
plank
,
run
,
sit-up
,
toe-to-bar
0
WOD For time: 30 Back extension 200m Run 30 Sit-up 200m Run 30 Russian Twist 200m Run 30 Back extension 200m Run 30 Hollow rock 200m Run 30 Toes-to-bar 200m Run :30 sec plank hold 200m Run 90 Flutter kicks 200m Run
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LeanFit 2.6.14
February 5, 2014
Siteplicity
LeanFit
,
Uncategorized
hollow rock
,
pushup
,
rowing
,
running
,
russian twist
0
WOD 4 rounds for time: 300m row 15 push-ups 25 russian twist 10 hollow rock 200m run Rest 2 minutes
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