hang clean – CrossFit Panther City

LeanFit 2.10.14

February 10, 2014SiteplicityLeanFit, Uncategorizedbox jump, burpee, hang clean, pull-ups, rowing0

WOD 18 minute time cap: 1,000m row followed by; 4 rounds of: 10 burpees 10 box jumps 10 pull-ups with remaining time, complete AMRAP of Clean and Jerk (95/55#)

LeanFit 1.21.14

January 20, 2014SiteplicityLeanFit, Uncategorizedbox jump, double unders swing, hang clean, kettlebell swing0

WOD 20 minute AMRAP 2 hang cleans (95/55#) 4 box jumps (24/20″) 6 kettlebell swings (53/35#) 20 double unders

CrossFit 1.16.14

January 15, 2014SiteplicityCrossFit, Uncategorizedclean, hang clean, jerk, row, run0

Strength 12 minutes to work to a Heavy Clean & Jerk followed by; 8 min EMOM of 3 Power Cleans WOD Rx 500m Row 30 Clean and Jerk (95/65#) Rest 3 min 800m Run Scaled 300m row 30 Hang Clean and Jerk (65/35#) Rest 3 min 600m Run

Tag

LeanFit 2.10.14

LeanFit 1.21.14

CrossFit 1.16.14