CrossFit 2.28.14
WOD CrossFit Open 2014 —-14.1—- 10 min AMRAP 30 Double unders 15 Power Snatch (75/55#)
CrossFit 2.26.14
Strength 5×3@65-70% Hang Snatch unbroken, PERFECT form. Rest 2 min between sets. WOD 13 min time cap: 500m Row 20 Box jump (24/20″) 500m Row... Read More
CrossFit 2.25.14
Strength 12 min- Work to heavy Squat Clean Thruster (“Cluster”) WOD 16 minute EMOM, rotating through four different movements: Min. 1/5/9/13- 5 Power Clean (185/125#)... Read More
CrossFit 2.18.14
Strength Work to heavy Power Clean WOD 8 min AMRAP 2 Deadlift (275/165#) 12 Wallball (20/14#) 24 Double unders
CrossFit 2.11.14
WOD Running clock, 30 min workout: 1 min Max rep close grip Bench Press (155/75#) 2 min Double unders 3 min MU/chest to bar pull-ups... Read More
LeanFit 2.11.14
WOD Running clock: 1 min Jumping jacks 2 min Plank hold 3 min Walking lunges 4 min Double unders then; 15 min AMRAP 300m Row... Read More
LeanFit 1.23.14
WOD 1,500m Row 150 double unders 50 box jumps (20/14#) *stack 25# plate on 12″ box* 50 kb swings (35/18#)
CrossFit 1.17.14
Strength 15 min to find a 10 rep max Overhead Squat WOD Rx 3 Rounds (Unbroken): 50 Double unders 20 Chin-ups 20 Wall balls Rest... Read More
LeanFit 1.16.14
WOD 15-12-9 Thruster (65/45#) Pull-ups Rest 3 minutes, followed by; 3 rounds for time 30 Sit-ups 50 double unders Rest 3 minutes, followed by; 1000m... Read More
LeanFit 1.14.14
WOD 20 Minute AMRAP: 5 Burpees 10 weighted Step-ups holding plate (24/20″), (25/10#) 15 Sit-ups 20 Double-unders (3/1 singles)