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Tag
cindy
LeanFit 2.20.14
February 19, 2014
Siteplicity
LeanFit
,
Uncategorized
bodyweight squat
,
cindy
,
pull-up
,
push-up
,
row
0
WOD 7 min AMRAP of “Cindy” rest 1 min 1,000m Row rest 1 min 7 min AMRAP of “Cindy” *Cindy- 5 pull-up, 10 push-up, 15 squat*
Read More
CrossFit 1.22.14
January 21, 2014
Siteplicity
CrossFit
,
Uncategorized
bodyweight squat
,
cindy
,
pull-up
,
pushup
0
WOD “Cindy” 20 min AMRAP 5 pull-up 10 push-up 15 squat
Read More
LeanFit 1.22.14
January 21, 2014
Siteplicity
LeanFit
,
Uncategorized
bodyweight squat
,
cindy
,
pull-up
,
pushup
0
WOD “Cindy” (benchmark workout) 20 min AMRAP 5 pull-ups 10 push-ups 15 squats
Read More
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