box jump – CrossFit Panther City

CrossFit 3.5.14

March 4, 2014SiteplicityCrossFit, Uncategorizedbox jump, hand release pushup, power clean0

WOD 5 rounds for time: 3 minute AMRAP 3 power cleans (135/95#) 6 hand-release push-ups 9 box jumps (24/20″) rest 1 minute

LeanFit 3.4.14

March 3, 2014SiteplicityLeanFit, Uncategorizedbox jump, deadlift, pull-up, sit-up0

WOD 20 min EMOM 1) 8 Deadlift (135/85#) 2) 8 Box jumps (24/20″) 3) 10 Pull-ups 4) 20 Abmat Sit-ups

CrossFit 2.26.14

February 25, 2014SiteplicityCrossFit, Uncategorizedbox jump, double unders, hang snatch, rowing, wallballs0

Strength 5×3@65-70% Hang Snatch unbroken, PERFECT form. Rest 2 min between sets. WOD 13 min time cap: 500m Row 20 Box jump (24/20″) 500m Row 30 Wallballs (20/14#) 500m Row 20 Box jump With remaining time: AMRAP Double unders Double under reps will be your score.

LeanFit 2.10.14

February 10, 2014SiteplicityLeanFit, Uncategorizedbox jump, burpee, hang clean, pull-ups, rowing0

WOD 18 minute time cap: 1,000m row followed by; 4 rounds of: 10 burpees 10 box jumps 10 pull-ups with remaining time, complete AMRAP of Clean and Jerk (95/55#)