Tag

box jump

WOD 5 rounds for time: 3 minute AMRAP 3 power cleans (135/95#) 6 hand-release push-ups 9 box jumps (24/20″) rest 1 minute

WOD 20 min EMOM 1) 8 Deadlift (135/85#) 2) 8 Box jumps (24/20″) 3) 10 Pull-ups 4) 20 Abmat Sit-ups

Strength 5×3@65-70% Hang Snatch unbroken, PERFECT form. Rest 2 min between sets. WOD 13 min time cap: 500m Row 20 Box jump (24/20″) 500m Row...

WOD 18 minute time cap: 1,000m row followed by; 4 rounds of: 10 burpees 10 box jumps 10 pull-ups with remaining time, complete AMRAP of...

WOD 1,500m Row 150 double unders 50 box jumps (20/14#) *stack 25# plate on 12″ box* 50 kb swings (35/18#)

WOD 20 minute AMRAP 2 hang cleans (95/55#) 4 box jumps (24/20″) 6 kettlebell swings (53/35#) 20 double unders

WOD 20 min EMOM: 5 Burpees 4 Box jumps 3 Toes-to-bar