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Tag
back extension
LeanFit 2.21.14
February 20, 2014
Siteplicity
LeanFit
,
Uncategorized
back extension
,
flutter kick
,
hollow rock
,
plank
,
run
,
sit-up
,
toe-to-bar
0
WOD For time: 30 Back extension 200m Run 30 Sit-up 200m Run 30 Russian Twist 200m Run 30 Back extension 200m Run 30 Hollow rock 200m Run 30 Toes-to-bar 200m Run :30 sec plank hold 200m Run 90 Flutter kicks 200m Run
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LeanFit 2.13.14
February 12, 2014
Siteplicity
LeanFit
,
Uncategorized
back extension
,
burpee
,
handstand hold
,
jump rope
,
rowing
,
sit-ups
0
WOD 6 rounds for max reps 1 min Burpees 1 min Row 1 min Jump rope 1 min Back Extension 1 min Ab-mat sit-ups :30 sec Handstand hold :30 Rest
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