Panther City: (682) 233-3109 • West 7th: (469) 850-4149

Rowing

8
Jul

Rowing

CFPC – Rowing Class

(No Measure)

Pause Drill

500 m Row (sprint start + 10 regular strokes)

Metcon (Time)

1000m with partner using sprinter start

walk 200 m

Empty Tank