This coming Saturday (7/19) from 12:00-2:00pm we will be holding a Barbell/Olympic Weightlifting Seminar at CrossFit Panther City.
We will be going on the Olympic lifts in greater detail, breaking down the Snatch and Clean and Jerk into segments and building the movements from the ground up.
The seminar will help intermediate athletes to advance to the next level in their lifts, introducing several drills to help you to achieve optimal movement patterns and be the most efficient Weightlifter possible.
This two hour, extensive seminar is $50 per participant and we will be capping the class at 15 participants. Please send an email to CFPanthercity@gmail.com or sign-up with a CFPC staff member at the gym to reserve your spot.
First come, first serve! Please shoot us an email with any/all questions