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Muscle-up Progression Work

19
Mar

Muscle-up Progression Work

Practice the following progressions for transition in the ring muscle-up:

Transition Progression 1

Transition Progression 2

Transition Progression 3

Once you have nearly mastered the transition drills begin your progression to the full muscle-up in the following fashion:
Muscle-up w/o False-grip Progression 1

Muscle-up w/o False-grip Progression 2

Muscle-up w/o False-grip Progression 3

Muscle-up w/o False-grip Progression 4