CFPC – MomFit

Warm-up

Seven Warm-up (No Measure)

2 rounds:

200m row

20 Jumping jacks

5 Pull-ups *or* 8 Ring rows

10 Push-ups

15 Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

12 Push-ups

9 Ring rows

12 Deadlift (95/65#)