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LeanFit 9.9.15

9
Sep

LeanFit 9.9.15

METCON

“Helen”

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Rest, then perform:

3 rounds:
20 Sit-ups
20 Russian twist
15 Straight leg deadlifts (light weight)