Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 9.7.16

7
Sep

LeanFit 9.7.16

WEIGHTLIFTING

Back squat

8 min EMOM, 5 reps at moderate load

METCON

For time:

100 Flutter kicks
50 Ring rows
25 Burpee Box jump overs
50 Push press (light)
100 Lunge steps