Call Us: (682) 233-3109

LeanFit 9.4.15

3
Sep

LeanFit 9.4.15

METCON

“Dirty Thirty”

For Time:
30 Box jumps, 24″
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
30 steps Walking Lunge
30 Knees to elbows
30 Push press, 45#
30 Back extensions
30 Wall ball shots, 20#
30 Burpees
30 Double unders