Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 9.28.15

27
Sep

LeanFit 9.28.15

METCON

10 min AMRAP
3 Deadlift (95/65#)
3 Hang squat clean
3 Push press
100m Run (3 courtyard lengths)
Rest 3 min
10 min AMRAP
300m Row
10 Burpees
100m Run