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LeanFit 9.28.15

27
Sep

LeanFit 9.28.15

METCON

10 min AMRAP
3 Deadlift (95/65#)
3 Hang squat clean
3 Push press
100m Run (3 courtyard lengths)
Rest 3 min
10 min AMRAP
300m Row
10 Burpees
100m Run