Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 9.27.16

27
Sep

LeanFit 9.27.16

METCON

25-20-15

Burpees

Wallballs

Rest 5 minutes

“Helen”

3 Rounds for time:

400m Run

21 Kettlebell swings (53/35#)

12 Pull-ups