METCON
25-20-15
Burpees
Wallballs
Rest 5 minutes
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell swings (53/35#)
12 Pull-ups
Call us: 682-233-3109
METCON
25-20-15
Burpees
Wallballs
Rest 5 minutes
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell swings (53/35#)
12 Pull-ups