METCON

6 min AMRAP
200m Run
12 Deadlift (115/75#)
12 Box Jumps (24/20″)
Rest 2 min

10 min AMRAP
400m Run
10 Clean (75/55#)
20 Wallballs (20/14#)
Rest 4 min

6 min AMRAP
200m Run
120 Singles
20 Push-ups