Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 9.22.16

22
Sep

LeanFit 9.22.16

METCON

5 min AMRAP

5 Power Clean (75/55#)

5 Thrusters

Rest 5 min

10 min AMRAP

9 Deadlift (135/95#)

1 Round of “Cindy”

Rest 5 min

7 min AMRAP

7 Lateral burpee over bar

7 Hang Power Snatch (55/35#)