METCON

32 min EMOM
a) 10 Burpees
b) 20 Sit-ups
c) 10′-20′-10′ Shuttle run
d) 12 Front rack lunge steps

10-20-10 shuttle: run 10′, make a 4 point touch, return to the start, make a 4 point touch, run 20′, touch, back, 10′ touch and back