Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 9.2.14

1
Sep

LeanFit 9.2.14

SKILL
3 Rounds, superset:
A) 20 weighted Sit-ups
B) 3 Wall walks

METCON
800m Run, max effort
Rest 1:1
400m Run, max effort
Rest 1:1
200m Run, max effort