19 Sep /0 Comments/LeanFit, Uncategorized LeanFit 9.19.16 METCON 15 Min AMRAP: 3:00 Airdyne 1:00 Sit-ups 1:00 Push-ups 3:00 Airdyne 1:00 Wallballs 1:00 Ring rows 3:00 Airdyne 1:00 Kettlebell swings 1:00 Burpees Record total reps (Airdyne cals+ movements)