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LeanFit 9.19.16

19
Sep

LeanFit 9.19.16

METCON

15 Min AMRAP:
3:00 Airdyne
1:00 Sit-ups
1:00 Push-ups
3:00 Airdyne
1:00 Wallballs
1:00 Ring rows
3:00 Airdyne
1:00 Kettlebell swings
1:00 Burpees
Record total reps (Airdyne cals+ movements)