Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 9.15.14

14
Sep

LeanFit 9.15.14

METCON

5 Rounds for time:

200m run

:30 sec plank

250m row

12 Kb Swing (53/35#)

100 Single unders