LeanFit 9.14.16

METCON

6-9-12-15-12-9-6
KB swing
Wallballs
Sit-ups

18 min CAP

CORE WORK

Perform 3-5 Rounds, not for time:
25 Sit-ups
30 Russian twist
50 Flutter kicks
10 Good mornings
1:00 min Side plank