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LeanFit 9.14.15

13
Sep

LeanFit 9.14.15

METCON

30 min EMOM
1 Box jump (24/20″)
2 Pull-ups (or ring rows)
4 Burpees
8 Air squats

*If necessary, scale movements or reps to be completed around :45 seconds to leave :15 sec for rest. If you find yourself falling behind 2-3 minutes in a row, AMRAP the remaining time.