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LeanFit 9.10.14

9
Sep

LeanFit 9.10.14

SKILL

3 rounds, not for time:

20 Russian Twist (18/10#)

1:00 Plank hold

METCON

5 Rounds for time:

15 Kb swings (53/35#)

60 Single jump rope

15 Step-ups (24/20″)

200m Run