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LeanFit 8.8.6

7
Aug

LeanFit 8.8.6

GYMNASTICS

Pull-up progression

METCON

14 min AMRAP
5 Box jumps (moderate)
5 Push-ups
5 Power clean (40%)
7 Box jumps
7 Push-ups
7 Power clean
9 Box jumps
9 Push-ups
9 Power clean
+2 reps/round