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LeanFit 8.4.16

3
Aug

LeanFit 8.4.16

WEIGHTLIFTING

4 sets of 10-12 Dumbbell shoulder press, 1 arm at a time. Rest :90 sec between sets.

METCON

For time:

600m Run
21 Push press
400m Run
15 Push press
200m Run
9 Push press