METCON
100 Sit-ups
50 Russian Twist (35/18#)
50 Pull-ups
50 Walking lunges (45/25 overhead)
800m Run
400m w/ medball (14/10#)
Call us: 682-233-3109
METCON
100 Sit-ups
50 Russian Twist (35/18#)
50 Pull-ups
50 Walking lunges (45/25 overhead)
800m Run
400m w/ medball (14/10#)