Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 8.4.14

4
Aug

LeanFit 8.4.14

METCON
100 Sit-ups
50 Russian Twist (35/18#)
50 Pull-ups
50 Walking lunges (45/25 overhead)
800m Run
400m w/ medball (14/10#)