METCON
For time:
400m Run
20 Deadlift (155/95#)
20 Kb Lunges (53/35#), held farmer style
20 V-ups
15 Deadlift
15 Kb Lunges
15 V-ups
10 Deadlift
10 Kb Lunges
10 V-ups
5 Deadlift
5 Kb Lunges
5 V-ups
400m Run