Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 8.24.16

24
Aug

LeanFit 8.24.16

METCON

50-40-30-20-10
Sit-ups
25-20-15-10-5
Deadlifts (~50% 1RM)

GYMNASTICS

Pull-up and Ring dip cycle work