Panther City: (682) 233-3109 • West 7th: (469) 850-4149

LeanFit 8.19.14

18
Aug

LeanFit 8.19.14

METCON
1000m Row max effort

Rest 5 min

3 Rounds for time:
20 Wallballs (20/14#)
15 Hand-release Push-ups
10 Ring Row