METCON
10 min AMRAP
100 Double unders
30 Sit-ups
20 Medball cleans
Rest 5 min
2 Rounds:
700m Row
35 Wallballs
Call us: 682-233-3109
METCON
10 min AMRAP
100 Double unders
30 Sit-ups
20 Medball cleans
Rest 5 min
2 Rounds:
700m Row
35 Wallballs