METCON
3 rounds:
Row 5 min, for calories
Jump rope 2:30 min, for reps
2:30 min Sit-ups, for reps
Rest 2 min
Call us: 682-233-3109
METCON
3 rounds:
Row 5 min, for calories
Jump rope 2:30 min, for reps
2:30 min Sit-ups, for reps
Rest 2 min