METCON
16 min AMRAP
10 Ring rows
15 Medball cleans (20/14#)
20 Lunge steps w/ dual KBs (35/26#)
25 Double unders (50 singles)
Call us: 682-233-3109
METCON
16 min AMRAP
10 Ring rows
15 Medball cleans (20/14#)
20 Lunge steps w/ dual KBs (35/26#)
25 Double unders (50 singles)